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athletic girl running through storm after 5 motivational tips
Mental

5 Tips for Staying Motivated with Your Fitness Goals

Are you struggling to stay motivated with your fitness goals?  Whether you're trying to lose weight, build muscle, or simply maintain a healthy lifestyle, it's…
Midjourney Athleticus image of a depressed athlete
Mental

The Importance of Mental Health for Everyday Athletes

As an Everyday Athlete or active lifestyle enthusiast, you're no stranger to the importance of physical fitness and wellness. But are you truly aware of…
Recovery

Challenges and Solutions Facing the Field of Physical Therapy

History The field of physical therapy has changed considerably since its inception post World War I. With thousands of injured soldiers returning home from the…
Activity
Mont Tremblant Ironman & the Fight for a Cure
Podcast
Episode 5: Eric Beard, CSCS LMT Boston Fitness Pro
Podcast
Episode 4: Dr. David Friedman
Podcast
Episode 3: John Ryan, Former Pro Athlete, Army Vet, Ultra Runner, Business Executive
Podcast
Episode 2: Kelly Whittaker
Podcast
Episode 1: Dr. Rhett Polka DPT, OCS, CSCS

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